Everything You Need to Know to Make It Unforgettable
So you’ve signed up for Summer Superbodies! Whether you’re stepping on stage in board shorts or a bikini, this event is more than a competition. It’s a celebration of transformation, grit and community. If it’s your first time, this guide will help you prepare like a pro, connect with fellow athletes and soak up every moment.
Know Your Division & Criteria
Each division has its own posing style and aesthetic goals. Read the Rules & Criteria to understand what judges are looking for.
Posing & Presentation
Practice your poses daily—front, back, and quarter turns. Record your routine and refine transitions between poses. Smile, breathe, and own your space.
Mastering Mandatory Bodybuilding Poses
Perfecting Bikini Fitness Posing
Tip: Work with a posing coach or use video tutorials to polish your flow.
Mindset & Mental Prep
- Visualize your success.
- Stay calm and focused. Accept the nerves — it’s part of the whole experience.
And remember ~ You’ve already won by showing up.
What to Pack for Show Day
Here’s your backstage survival kit:
Stage attire (bikini, heels, board shorts, posing trunks)
Backup suit (just in case)
Flip-flops or slides
Resistance bands (for pump-up)
Sleeping mat or fold-up mattress to lay on backstage
Dark robe or loose clothing (to protect your tan)
Water, prepped meals & light snacks (check with your coach)
Make-up & grooming essentials, travel-sized mirror
Headphones & playlist (to relax or stay focused)
Safety pins, glue, or sewing kit (just in case)
Phone charger & plug
- Pillow & blanket
Bonus Tip: Pack everything in a rolling bag—you’ll thank yourself later.
Stage Tan: Care & Etiquette
Your tan is your armor—it enhances muscle definition and gives you that polished stage look. But it’s fragile!
Tan Care Tips:
Avoid water, sweat and friction.
Sit on a towel to protect chairs and surfaces.
Wear loose, dark clothing to avoid smudging.
Don’t touch your skin unnecessarily.
Use gloves or wipes if you need to adjust anything.
Venue Etiquette: Respect the space. No tan stains on walls, chairs, or bathrooms. Bring your own towel and be mindful of shared areas.
Backstage & Show Day Camaraderie
One of the most beautiful parts of Summer Superbodies is our community. You’ll meet people who’ve walked similar paths, overcome similar struggles and share your passion. Backstage is often where the most magic happens!
Chat backstage — share tips, encouragement and laughs.
Celebrate your fellow competitors’ wins.
Take group photos and enjoy your time backstage – it goes by fast!
Stay connected after the show—many lifelong friendships start here!
Real Talk: Everyone’s nervous. Everyone’s excited. Everyone’s rooting for each other. You’re not alone.
Making Memories
Capture the day— take photos and videos; you’ll want to remember as much of your experience as possible. Reflect on your journey to stage, your progress and growth. Be sure to celebrate with friends, family and fellow athletes. Don’t rush off after your category. Stay for the awards, cheer others on, and soak up the energy.
Your first Summer Superbodies experience is more than a competition—it’s a milestone! You’ll learn, grow, connect and walk away with memories that will last a lifetime. So pack smart, pose proud, protect your tan and most importantly — enjoy every second.
You’ve earned your place on that stage. Now go light it up!
