Understanding the rules and criteria of the bodybuilding division you wish to compete in is absolutely essential if you want to compete effectively and present your best package on stage. For more insights on why this is important click here.
Competitors are advised to familiarise themselves with the requirements of the division in which they wish to compete. Please click on the relevant stage category below for detailed information (pdf download) regarding the rules and criteria pertaining to each division.
Online Registration: Anyone wishing to enter and participate in Summer Superbodies must complete the ONLINE REGISTRATION process. Click the link below to enter.
Weigh-in: Please note that Weigh-in takes place the day before the show. No athletes will be permitted to weigh-in on show day, so please plan accordingly. All competitors MUST present themselves at Weigh-in where their show registration and entry will be finalised. During Weigh-in, contestants’ height, weight (only categories where applicable) and stage attire will be checked by officials.
Posing music: For categories where posing routines are required, all music must be submitted at Weigh-in.
Backstage access: Backstage passes will be available for purchase on Show Day. However, space is limited, only those with Backstage access passes will be permitted access to the backstage area.
